Benefits of Green Tea

For this post i wanted to talk to you guys about green tea and all the benefits it has. For the people that drink green tea regularly will now know all the great things its doing for you and for the people that have never tried it or don't like teas then maybe after this you'll be willing to give it a shot.

Green Tea has many anti-oxidants that provides you with lots of benefits

Beauty Benefits: with consumption of green tea and topically applied green tea products(cleansers, toners, moisturizers, masks,...etc)

Helps slow down the effects of aging

Controls redness in the skin especially sensitive skin and rosacea

Its an extra UV protection aside with your sunscreen

Reduces and prevents acne

It can whiten your teeth

Helps with blemishes and sunspots

Ease tired and puffy eyes soaking cotton balls in cool tea and placing them over your eyes

you can make many beauty products from green tea such as moisturizers, lip balm, face/body scrub, toner, face mask,

Health Benefits: With consumption of green tea

helps prevent tooth decay and plaque

helps fight off infections

helps treat cuts, scrapes and inflammation

helps with the effects of allergies

can lower chances of cancer, heart diseases,high cholesterol, and many other diseases

boosts immune system

it can help you loose weight

theres lots more benefits but i don't want to go on and on listing them all so those are just a few to give you an idea on how much green tea can help

the best green tea to use is matcha green tea because it has 100% of it anti-oxidants and nutrients.

for those people who dislike hot teas then i recommend Starbucks green tea frapuccino or the green tea latte..i love both of them and its so much tastier than drinking plain tea. I'm not a big fan of hot teas so i prefer these options much better but a warm tea once in a while is quite relaxing and soothing.

Extra tip: don't make your tea in boiling hot water because it can kill most of the anti-oxidants and nutrients that carry the health benefits so its best to use semi hot/warm water

Thanks for reading my long post =)
XOXO