For this post i wanted to talk to you guys about green tea and all the benefits it has. For the people that drink green tea regularly will now know all the great things its doing for you and for the people that have never tried it or don't like teas then maybe after this you'll be willing to give it a shot.
Green Tea has many anti-oxidants that provides you with lots of benefits
Beauty Benefits: with consumption of green tea and topically applied green tea products(cleansers, toners, moisturizers, masks,...etc)
Health Benefits: With consumption of green tea
theres lots more benefits but i don't want to go on and on listing them all so those are just a few to give you an idea on how much green tea can help
the best green tea to use is matcha green tea because it has 100% of it anti-oxidants and nutrients.
for those people who dislike hot teas then i recommend Starbucks green tea frapuccino or the green tea latte..i love both of them and its so much tastier than drinking plain tea. I'm not a big fan of hot teas so i prefer these options much better but a warm tea once in a while is quite relaxing and soothing.
Extra tip: don't make your tea in boiling hot water because it can kill most of the anti-oxidants and nutrients that carry the health benefits so its best to use semi hot/warm water
Thanks for reading my long post =)