Sunday, June 5, 2011

Benefits of Green Tea

For this post i wanted to talk to you guys about green tea and all the benefits it has. For the people that drink green tea regularly will now know all the great things its doing for you and for the people that have never tried it or don't like teas then maybe after this you'll be willing to give it a shot.

Green Tea has many anti-oxidants that provides you with lots of benefits

Beauty Benefits: with consumption of green tea and topically applied green tea products(cleansers, toners, moisturizers, masks,...etc)

  • Helps slow down the effects of aging

  • Controls redness in the skin especially sensitive skin and rosacea

  • Its an extra UV protection aside with your sunscreen

  • Reduces and prevents acne

  • It can whiten your teeth

  • Helps with blemishes and sunspots

  • Ease tired and puffy eyes soaking cotton balls in cool tea and placing them over your eyes

  • you can make many beauty products from green tea such as moisturizers, lip balm, face/body scrub, toner, face mask,

  • Health Benefits: With consumption of green tea

  • helps prevent tooth decay and plaque

  • helps fight off infections

  • helps treat cuts, scrapes and inflammation

  • helps with the effects of allergies

  • can lower chances of cancer, heart diseases,high cholesterol, and many other diseases

  • boosts immune system

  • it can help you loose weight

  • theres lots more benefits but i don't want to go on and on listing them all so those are just a few to give you an idea on how much green tea can help

    the best green tea to use is matcha green tea because it has 100% of it anti-oxidants and nutrients.

    for those people who dislike hot teas then i recommend Starbucks green tea frapuccino or the green tea latte..i love both of them and its so much tastier than drinking plain tea. I'm not a big fan of hot teas so i prefer these options much better but a warm tea once in a while is quite relaxing and soothing.

    Extra tip: don't make your tea in boiling hot water because it can kill most of the anti-oxidants and nutrients that carry the health benefits so its best to use semi hot/warm water

    Thanks for reading my long post =)


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